Weigh In record (no journal entry) for 17 August 2010
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143.2 lb
Lost so far: 16.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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594 kcal
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Fat: 8.43g | Prot: 20.03g | Carb: 112.06g.
Breakfast: banana, whipped cream, torani, caramel, smucker's, milk, non fat, coffee. Lunch: Three Cheese Ziti Marinara, Lean Gourmet. Snacks/Other: apple, light & fit yogurt. more...
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2226 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Sitting - 3 hours and 20 minutes. more...
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gaining 1.2 lb a week
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