Lotus1970's Journal, 16 September 2019

124.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 64.97g | Prot: 57.01g | Carb: 117.28g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Ground Lamb. Dinner: Split Pea Soup. Snacks/Other: Butter or Sugar Cookie, Butter or Sugar Cookie. more...

1377 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...