Weigh In record (no journal entry) for 16 September 2019
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158.8 lb
Lost so far: 25.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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983 kcal
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Fat: 39.50g | Prot: 64.96g | Carb: 93.88g.
Breakfast: Friendly Farms Fat Free Skim Milk, Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener. Lunch: Great Value Fall Apple Cinnamon Trail Mix. Dinner: Happy Farms Sharp Cheddar Cheese, Wendy's Chili (Large), Friendly Farms Fat Free Skim Milk. more...
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gaining 0.7 lb a week
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