Weigh In record (no journal entry) for 16 September 2019
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167.5 lb
Lost so far: 40.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1687 kcal
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Fat: 125.56g | Prot: 69.52g | Carb: 104.90g.
Breakfast: Great Value Sharp Cheddar Cheese, Lunch Mate Deli Thin Sliced Honey Ham, Olive Oil , Sunny Farms Jumbo Egg. Lunch: Strawberries , Great Value Sharp Cheddar Cheese, Lunch Mate Deli Thin Sliced Honey Ham, Kraft Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Salted Butter, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Bratwurst (Cooked) . Snacks/Other: KNOW Chocolate Chip Cookie. more...
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gaining 3.5 lb a week
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