Weigh In record (no journal entry) for 29 January 2013
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287.4 lb
Lost so far: 4.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1412 kcal
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Fat: 88.37g | Prot: 37.88g | Carb: 145.56g.
Breakfast: honey, mixed berries frozen, almond butter, coconut, almond milk, cashews, banana. Lunch: Blue corn chips garden of eatin. Dinner: carrots, 88% dark chocolate, sausage, apple honeycrisp, cheese dubliner. more...
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losing 0.6 lb a week
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