chuck2004's Journal, 17 August 2010

179.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 25.07g | Prot: 51.66g | Carb: 250.39g.   Breakfast: Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Butternut Winter Squash, Cucumber (with Peel), Cheese Wedges, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Sweet Onions, Okra, Baby Carrots, Cos or Romaine Lettuce, Country Style String Beans, Alfalfa Seeds (Sprouted). Snacks/Other: Cantaloupe Melons, Lowfat Popcorn Popped in Oil, Grapes. more...

2269 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...