Weigh In record (no journal entry) for 17 August 2010
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226.6 lb
Lost so far: 41.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1657 kcal
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Fat: 110.62g | Prot: 144.78g | Carb: 30.41g.
Breakfast: Bacon. Lunch: Sweet Red Peppers, Spicy Ranch Dressing, Shredded Cheddar Cheese, Romaine Lettuce, Rotisserie Chicken. Dinner: Cos or Romaine Lettuce , Cheddar Cheese , SQUEEZABLE SH RANCH. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Chocolate Royale Shake. more...
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gaining 7.0 lb a week
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