Weigh In record (no journal entry) for 15 September 2019
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166.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1108 kcal
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Fat: 50.00g | Prot: 73.86g | Carb: 73.98g.
Breakfast: Coffee (Brewed From Grounds), Hickory Farms Mini Beef Sausage Snacks, Bob's Red Mill Steel Cut Oatmeal, Scrambled Egg, Water, Dannon Two Good Vanilla Greek Yogurt. Dinner: Rose Wine, Rotini, Harvest Sensations Organic Kale Salad with Dressing, Tomatoes, Sea Best Scallops, Peach, Water. more...
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1951 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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gaining 0.5 lb a week
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