Weigh In record (no journal entry) for 29 January 2013
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437.2 lb
Lost so far: 47.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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3641 kcal
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Fat: 137.79g | Prot: 111.81g | Carb: 472.05g.
Breakfast: Reese's Puffs Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grape Crystal Light Energy. Dinner: Classic Mashed Potatoes, Sesame Jack Chicken Strips. Snacks/Other: Cheetos crunchy, Original Texas Toast Garlic & Butter Flavored Croutons, Pineapple Chunks in Heavy Syrup, cliff crunch granola bars (chocolate chip), Cheesecake Snacks. more...
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losing 4.2 lb a week
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clydebrown's weight history
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