Weigh In record (no journal entry) for 16 September 2019
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223.5 lb
Lost so far: 45.4 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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425 kcal
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Fat: 18.66g | Prot: 30.50g | Carb: 34.71g.
Lunch: Йогурт Домашний. Dinner: Борщ с Говядиной. Snacks/Other: Активия Йогурт Питьевой. more...
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losing 1.5 lb a week
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Лунная симфония's weight history
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