kay2906's Journal, 29 January 2013

I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.

166.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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274 kcal

Fat: 2.89g | Prot: 7.29g | Carb: 60.55g.   Breakfast: sugar, banana, porridge. more...

1933 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...