Weigh In record (no journal entry) for 15 September 2019
|
144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
3437 kcal
|
Fat: 110.95g | Prot: 203.02g | Carb: 409.82g.
Breakfast: Bresaola, Now Foods Ultra Omega 3, Curtiriso Gallette Biologiche di Mais, Coop Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Cetriolo (senza Buccia), Rummo Spaghetti N.3, Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carne di Vitello, Carte d'Or Gelato Caffè. Snacks/Other: Pesca, Bresaola, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|