Weigh In record (no journal entry) for 29 January 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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958 kcal
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Fat: 22.39g | Prot: 35.78g | Carb: 159.37g.
Breakfast: Orange Juice, Fruit and Fibre, Bananas. Lunch: Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients), Milk (1% Lowfat with Added Vitamin A), Ketchup, Corn Oil, Granary Wholemeal Bread, Egg (Whole). more...
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gaining 2.6 lb a week
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