Weigh In record (no journal entry) for 15 September 2019
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122.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1710 kcal
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Fat: 64.07g | Prot: 129.50g | Carb: 154.97g.
Breakfast: Egg, President Feta Cheese, 365 Organic Steel Cut Oats, Cottage Cheese, Plain Yogurt (Whole Milk), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Plums, Cherry Tomatoes, Cucumber. more...
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1367 kcal
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Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 1.4 lb a week
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