Weigh In record (no journal entry) for 15 September 2019
|
167.0 lb
Lost so far: 41.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
1235 kcal
|
Fat: 82.82g | Prot: 74.95g | Carb: 48.15g.
Breakfast: Kroger Salted Butter, Martin's 100% Whole Wheat Bread, No Name Thick Sliced Bacon , Ozark Farmers Market Jumbo Eggs. Lunch: Kraft Strawberry Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Olive Oil , Barilla Marinara Pasta Sauce, Cooked Spaghetti Squash. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|