ppjrooney's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

210.0 lb Lost so far: 9.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1308 kcal

Fat: 53.99g | Prot: 64.26g | Carb: 102.21g. Breakfast: 100% Pure Orange Juice, D-Lights Turkey Sausage Breakfast Bowl. Dinner: Beef & Onion Patty, 100% Whole Wheat Hamburger Bun, Scalloped Potato. Snacks/Other: Medium Cheddar Cheese, Amstel Light, Brandy. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.8 lb a week

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ppjrooney's Journal, 29 January 2013

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