Weigh In record (no journal entry) for 29 January 2013
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1617 kcal
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Fat: 33.61g | Prot: 108.43g | Carb: 218.47g.
Breakfast: 1% Lowfat Milk, Navels Oranges, Jam Preserves, Whole Wheat Bagel. Lunch: broccoli, Baby Carrots, Candied Sweetpotato, Broiled or Baked Pork Chop. Dinner: Crystal Light on the Go Sugar Free packets, Marinara Sauce, Green Peas, Dry Grated Parmesan Cheese, Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: Hard Candy, Eclipse Polar Ice Sugar Free Chewing Gum, Chocolate Milk (Lowfat). more...
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3358 kcal
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Activities & Exercise:
Stadium Stairs - 10 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 18 minutes, Desk Work - 6 hours and 57 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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losing 2.3 lb a week
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 Comments
Sometimes its frustrating other times it is good. I have found a rhythme in my workouts and diet. I figure if I am able to keep this up for another 2 months I will be at or very near my goal.
29 Jan 13 by member: emandsam
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