|
Fat 21 %
Water 54,3 %
Muscles 37,8 %
|
108.2 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
410 kcal
|
Fat: 14.50g | Prot: 2.96g | Carb: 74.12g.
Lunch: Huile de Tournesol, Béghin Say Sucre de Canne, Banane. more...
|
steady weight
|