Weigh In record (no journal entry) for 14 September 2019
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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817 kcal
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Fat: 73.24g | Prot: 33.53g | Carb: 9.60g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bacon (Cured, Baked, Cooked), Egg, Coffee, McDonald's Coffee Creamer. Snacks/Other: Pecan Nuts , Dynasty Oolong Tea. more...
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losing 2.3 lb a week
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Ron_'s weight history
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