Weigh In record (no journal entry) for 14 September 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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3208 kcal
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Fat: 88.48g | Prot: 211.94g | Carb: 393.24g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Pesca. Lunch: Sugo di Pomodoro, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Carte d'Or Gelato Caffè, Carte d'Or Gelato Caffè, Cetriolo (senza Buccia), Carne di Petto di Tacchino, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. more...
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losing 1.5 lb a week
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