Weigh In record (no journal entry) for 11 September 2019
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2438 kcal
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Fat: 28.45g | Prot: 183.21g | Carb: 361.00g.
Breakfast: Coop Mandorle Sgusciate, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Pesca. Lunch: Nostromo Tonno al Naturale , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Carne di Petto di Tacchino, Cetriolo (senza Buccia), Pesca. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. more...
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steady weight
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