Lotus1970's Journal, 14 September 2019

123.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 56.44g | Prot: 67.94g | Carb: 183.26g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg, 365 Organic Steel Cut Oats, President Feta Cheese. Lunch: Sardines in Oil (Canned), Whole Wheat Bread. Snacks/Other: Apple Pie. more...

1369 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...