sweh's Journal, 14 September 2019

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 18.56g | Prot: 92.52g | Carb: 117.82g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...