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Not sure why the weight gain. Poor sleep 2 nights in a row. Only carbs from green beans. Start taking carb blockers today.
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281.4 lb
Lost so far: 7.0 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1824 kcal
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Fat: 114.22g | Prot: 135.07g | Carb: 61.46g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked) , Great Value Romaine Lettuce, Cucumber, Litehouse Foods Caesar Caesar Dressing & Dip, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Lunch: Oscar Mayer P3 Portable Protein Pack Sweet Nut Clusters, Cooked Green String Beans (Fat Added in Cooking), Calavo Avocado, Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: BelGioioso Fresh Mozzarella Pearls, Ground Beef (Cooked), Ragu Chunky Garden Combination Pasta Sauce, Nasoya Shirataki Spaghetti. more...
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514 kcal
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Activities & Exercise:
Yoga - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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gaining 8.4 lb a week
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