|
Day after footbal. had French fries. tenders. wings. no booze
|
284.4 lb
Lost so far: 4.0 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
2668 kcal
|
Fat: 178.86g | Prot: 203.78g | Carb: 47.32g.
Breakfast: Butter, Cooked Green String Beans (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Oscar Mayer Maple Bacon, Butter, Cooked Green String Beans (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Oscar Mayer Maple Bacon. Dinner: Hunt's Bold BBQ Sauce, Chicken Wing (Skin Eaten), Hunt's Bold BBQ Sauce, Chicken Wing (Skin Eaten). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summerbreesy's weight history
|