Demandog63's Journal, 28 January 2013

187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 73.94g | Prot: 77.05g | Carb: 60.72g.   Breakfast: 21 Whole Grains Light, Butter (Salted). Lunch: Chili with Beans (Canned). Dinner: Sliced Havarti Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Saltine Crackers. more...

2072 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...