tonybarb's Journal, 14 September 2019

Stable 🤔

237.0 lb Lost so far: 29.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 90.97g | Prot: 81.39g | Carb: 159.15g.   Breakfast: Coffee with Milk, Cheddar Cheese , Hovis Toast & Butter. Lunch: Aldi Ginger Nut Biscuit, Peanut Butter, Hovis Toast & Butter. Dinner: Oven Baked Potato French Fries (from Frozen), Tomatoes, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Cornetto Strawberry. more...

2904 kcal

Activities & Exercise: ex bike prog 9 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...