Weigh In record (no journal entry) for 16 August 2010
|
160.0 lb
Lost so far: 24.4 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 August 2010:
|
610 kcal
|
Fat: 18.36g | Prot: 59.17g | Carb: 57.90g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Bistro Selections Slow Roasted Turkey Breast, Cucumber (with Peel). Dinner: Wheat 'n Double Fiber Sandwich Rolls, Tomatoes, Baby Carrots, Lettuce, Manwich Original Sloppy Joe Sauce, Lean Ground Beef 93/7. Snacks/Other: Everyday Turkey Bacon, Eclipse Sugar Free Gum. more...
|
|
2351 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 13 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonikgirl's weight history
|