Weigh In record (no journal entry) for 13 September 2019
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1539 kcal
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Fat: 116.28g | Prot: 104.95g | Carb: 29.27g.
Breakfast: Sesame Oil , Great Value Low Sodium Soy Sauce, Coca-Cola Coke Zero , Ground or Patty Pork, Pork Belly . Lunch: Monster Energy Hydro Zero Sugar, Jersey Mike's #44 Buffalo Chicken Cheese Steak (in A Tub) No Blue Cheese Dressing, No Tomato, Sub Mayo. Dinner: Beef. Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Silk Unsweetened Almond Coconut Blend, Rebel Mint Chip Ice Cream. more...
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losing 2.8 lb a week
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