ernesto.julian's Journal, 14 September 2019

👎😢 guten Morgen 👍 wünsche euch allen einen schönen Samstag 👍
201.3 lb Lost so far: 16.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2019:
565 kcal Fat: 32.56g | Prot: 21.52g | Carb: 45.96g.   Breakfast: Gekochtes Ei, Croissant, Kirschmarmelade, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Wurstaufschnitt, Kaffee, Kerrygold Butter, Weizenbrötchen. more...
gaining 15.4 lb a week

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Moin moin und einen wunderschönen Samstag 
14 Sep 19 by member: Wusel51

     
 

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