Weigh In record (no journal entry) for 28 January 2013
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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441 kcal
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Fat: 8.19g | Prot: 14.35g | Carb: 81.08g.
Breakfast: Bananas, Light Fat Free Yogurt - Strawberry. Lunch: ranch style beans 1/4 cup. Dinner: beef stew potatoes and carrots. more...
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losing 4.7 lb a week
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