Tanya4321's Journal, 28 January 2013

Tanya4321's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2013

189.0 lb Lost so far: 10.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1515 kcal

Fat: 93.96g | Prot: 48.23g | Carb: 134.88g. Breakfast: Light Caesar Salad Kit. Lunch: Tortilla Chips (White Corn), Saltine Crackers, Broccoli Soup. Dinner: Lettuce, Tomatoes, Avocados, Cheddar Cheese, Corn Tortilla. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tanya4321's weight history

view complete history

Tanya4321's Journal, 28 January 2013

Submit a Comment

Other Related Links

Members

Tanya4321's weight history