Weigh In record (no journal entry) for 13 September 2019
|
184.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
3101 kcal
|
Fat: 96.12g | Prot: 184.64g | Carb: 425.29g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Carl Buddig Corned Beef, Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pure Protein Chocolate Peanut Caramel High Protein Bar, Marshmallows , Chocolate Chip Cookies (Soft Type), Great Value Greek Vanilla Yogurt . Lunch: Navels Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Peach, Chocolate Chip Cookies (Soft Type), Great Value Greek Vanilla Yogurt, Arby's Buttermilk Buffalo Chicken Sandwich. Dinner: Chocolate Chip Cookies (Soft Type) . Snacks/Other: America's Choice California Navel Oranges. more...
|
|
3441 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 45 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|