Weigh In record (no journal entry) for 13 September 2019
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124.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1011 kcal
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Fat: 35.97g | Prot: 71.52g | Carb: 100.72g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Plain Yogurt (Whole Milk), President Feta Cheese, 365 Organic Steel Cut Oats, Egg, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Plain Yogurt, Hanover Chick Peas, Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked). more...
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1385 kcal
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Activities & Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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losing 2.1 lb a week
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