johnpersico's Journal, 13 September 2019

154.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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897 kcal

Fat: 30.55g | Prot: 19.42g | Carb: 140.70g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Chicken & Wild Rice Soup. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2389 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...