Weigh In record (no journal entry) for 13 September 2019
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120.2 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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512 kcal
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Fat: 12.83g | Prot: 35.50g | Carb: 66.41g.
Lunch: Nectarines, Concombre (Pelé), Italiamo Tomates Séchées, Fleury Michon Blanc de Poulet -25% de Sel (40g), Delisse Fromage Blanc 0%, Salade Verte, Carrefour Discount Emmental Râpé. Snacks/Other: Fruit et / ou un Muffin de Noix, Jardin Bio Infusion, Café Expresso, Café. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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