philo's Journal, 16 August 2010

213.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 41.25g | Prot: 85.42g | Carb: 390.89g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (Nonfat), SWISS MUESLI NO SUGAR, Greek Style Nonfat Yogurt - Honey. Lunch: nature valley oat & honey, Lay's Classic Potato Chips, 6" Double Turkey Breast & Ham. Dinner: edamame, sushi. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

3064 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...