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mdavignon
Journal
28 Jan 13
mdavignon's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
227.0 lb
Lost so far:
18.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1239 kcal
Fat: 42.03g | Prot: 53.10g | Carb: 167.04g.
Breakfast:
Bananas, kashi trail mix.
Lunch:
healthy choice honey balsamic, tangelo.
Dinner:
pizza thick crust.
more...
3137 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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mdavignon's weight history
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