mattww3's Journal, 28 January 2013

157.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 42.33g | Prot: 52.14g | Carb: 196.95g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: tortilla chips, refried beans, Blackened Fish Taco. Dinner: root beer, spaghetti. Snacks/Other: Chardonnay. more...

2266 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...