|
8 stone 10lb
|
122.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1044 kcal
|
Fat: 25.22g | Prot: 23.98g | Carb: 183.09g.
Lunch: Tesco Free From Salad Cream, Vitalite Dairy Free Butter, Cucumber (with Peel) , Tomatoes, Violife Original Flavor Block, Warburtons Gluten Free Artisan Tiger Bloomer, Morrisons Beetroot, Schar White Ciabatta Rolls. Dinner: Bisto Vegetable Gravy Granules, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes. Snacks/Other: Nairn's Gluten Free Oat Muesli, Alpro Soya Vanilla Yoghurt, Bananas , Haribo Starmix. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|