Weigh In record (no journal entry) for 12 September 2019
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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3504 kcal
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Fat: 109.05g | Prot: 256.31g | Carb: 269.34g.
Breakfast: Приготовленный Яичный Желток, Ясно Солнышко Овсяные Хлопья #2, Яичный Белок. Lunch: 4 Сезона Овощи по-Деревенски, Altero Оливковое Масло Extra Virgin, Smart Филе Грудки, Блины с Творогом. Dinner: Банан, Простоквашино Творог 5%. Snacks/Other: SPAR Сыр Домашний Пряди Копчёный, Bombbar Протеиновый Батончик Шоколад-Фундук, Сметанин Сливки 10%, Fitness Formula BCAA 2:1:1, НЕВА Лянеж Зефир с Ароматом Клюквы. more...
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3402 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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