right-now-or-never's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
158.5 lb Lost so far: 24.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2013:
1996 kcal Fat: 154.87g | Prot: 122.91g | Carb: 32.06g.   Breakfast: avocado, heavy cream, egg, butter, kale, flax. Lunch: soy mayo, collards, Chicken Breast, heavy cream. Dinner: chicken breast, kale, collards, olive oil, butter. Snacks/Other: tomato, soy mayo, chicken breast, heavy cream. more...
losing 0.6 lb a week

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