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Machine1962
Journal
28 Jan 13
Machine1962's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
226.6 lb
Lost so far:
0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1423 kcal
Fat: 44.48g | Prot: 167.55g | Carb: 83.93g.
Breakfast:
Nonfat Blood Orange Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Almond Breeze Vanilla, Protein Shake (MAXPRO), Norwegian Salmon Oil, Coffee (Brewed From Grounds).
Lunch:
Won Ton Soup (Wonton).
Dinner:
Beef Steak (Lean Only Eaten).
more...
2896 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours.
more...
losing 2.8 lb a week
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