Weigh In record (no journal entry) for 12 September 2019
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120.4 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1224 kcal
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Fat: 51.37g | Prot: 81.21g | Carb: 116.34g.
Breakfast: Café. Lunch: Crevettes, Douceur du Verger Compote Pomme Pêche Abricot, Carrefour Discount Emmental Râpé, Salade Verte, Tomate Cœur de Bœuf, Delisse Fromage Blanc 0%. Dinner: Amandes, Pruneau Sec, Nectarines, Auchan Skyr Nature, Omelette, Auchan Skyr Nature. Snacks/Other: Moelleux au Chocolat, La Brioche Dorée Pain au Chocolat. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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