Lotus1970's Journal, 11 September 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 41.33g | Prot: 87.15g | Carb: 215.28g.   Breakfast: 365 Organic Steel Cut Oats, Egg, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Bertolli Marinara Sauce, Chicken Thigh (Skin Not Eaten), Penne. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage. Snacks/Other: 365 Greek Yogurt Plain, Honeydew Melons. more...

1377 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...