Weigh In record (no journal entry) for 28 January 2013
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2123 kcal
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Fat: 73.77g | Prot: 90.28g | Carb: 297.85g.
Breakfast: flax, go lean crunch honey almond, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt. Lunch: Homemade Turkey/Ham Sandwich. Dinner: Spagetti alla Puttanesca. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, chex mix pouch, apple, Sprouts Trail Mix - Wild West (unsalted), dole pineapple chunks, daisy cottage cheese. more...
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3316 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.9 lb a week
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Sapphirewolf27's weight history
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