Weigh In record (no journal entry) for 28 January 2013
|
218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1991 kcal
|
Fat: 113.26g | Prot: 208.25g | Carb: 32.27g.
Breakfast: atkins chocolate shake, carbmaster cinnamon. Lunch: olive oil, green peppers, spinach, chicken breast. Dinner: ground turkey. Snacks/Other: atkins coconut bar, carbmaster pear. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smilingrandma's weight history
|