Weigh In record (no journal entry) for 28 January 2013
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223.4 lb
Lost so far: 34.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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629 kcal
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Fat: 18.73g | Prot: 83.58g | Carb: 33.65g.
Breakfast: chicken breast, coffee. Lunch: flax flatbread, tomatoes, spinach, chicken breast. Dinner: flavored water, tomatoes, mushroom, Yellow summer squash, Green Summer Squash, bell pepper, chicken breast. Snacks/Other: Mushroom Pieces and Stems, cheese stick, chicken breast, cantaloupe, coffee, water. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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