Weigh In record (no journal entry) for 11 September 2019
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175.3 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1255 kcal
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Fat: 63.70g | Prot: 44.00g | Carb: 121.60g.
Breakfast: Alpro Soya Chocolate Milk. Lunch: Koka Curry Noodles. Snacks/Other: Tesco Salted Popcorn, Mattessons Fridge Raiders Smokin BBQ, Peperami Original Peperami (25g). more...
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losing 3.9 lb a week
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