Weigh In record (no journal entry) for 11 September 2019
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1820 kcal
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Fat: 93.92g | Prot: 42.93g | Carb: 201.33g.
Breakfast: Combo Family Cappuccino Schoko, Mischkornbrot, Marmelade, Butter. Lunch: Schlagsahne, Reis (Gekocht), Apfelkuchen, Hackfleischsoße, Gefüllte Paprika. Dinner: funny-frisch Chipsfrisch Ungarisch, Kopfsalat, Mischkornbrot, Gouda oder Edamer. more...
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1626 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Reading - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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steady weight
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 Comments
Guten Morgen ☕wünsche euch einen Stress freien Tag. Meiner hat schon mit viel ...Angefangen 😩 mal warten, wie es weiter geht und ruhig bleiben dabei 😉so komme ich gut durch den Mittwoch🙋
11 Sep 19 by member: emmra
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